Jacob Delafon.com/gb/html/distribu

COURSE LIVING AREA'

The trail is a balanced program of physical activities, to be performed free body and with the aid of a tool to improve the health status of psycho- physical visitors. E 'for everyone, children, adults, seniors and athletes because it allows the customization of the software to the physical conditions of each individual. E 'popular in France, Germany, Switzerland and Austria, where there is an assiduous and increasing participation of people of every age, class and occupation.

This "Life Trail" winds its way along a path of more than a mile through the woods near the Lake of Montegrino (also known as the Seven Termini) and is divided into 16 sections, about 80-100 meters The program involves the following steps:

- warming up (four years of physical and mental preparation);

- the first intensive phase (four years of increasing physical and mental commitment);

- stop and intermediate preparation (esercizio di preparazione alla seconda fase);

- seconda fase intensiva (quattro esercizi di diverso impegno, per la verifica della forma fisica);

- fase di raffreddamento (due esercizi per la verifica dello stato di forma e di normalizzazione della respirazione).
(da http://www.comune.montegrino-valtravaglia.va.it/territorio_natura.html )

John Carnovali said the woodpecker. An illustrious son of Montegrino.

Carnovali John (1804-1873) was an artist of the most important nineteenth century, able to realize, thanks to a loose brushwork, to touch and stains, vibrant works of realism, the tender by the unusual brightness and colors, to lack the clarity of drawing and chiaroscuro typical contemporary Italian painting, but much more advanced technical level. Brilliant, unconventional, everything, but not "peak" (small), as stated in his curious nickname. (Italica.rai.it).